Full Name
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Email
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GENERAL PROGRESS
How would you rate your overall progress this week? (Scale: 1-10)
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1
2
3
4
5
6
7
8
9
10
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What were your biggest wins this week?
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Did you encounter any challenges or struggles? If so, what were they?
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TRAINING FEEDBACK
How many workouts did you complete this week?
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1
2
3
4
5
6
All the workout on my plan!
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How would you rate your workout performance this week?
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1
2
3
4
5
6
7
8
9
10
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Are you progressing in your lifts (strength increasing, reps improving)?
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Any exercises you struggled with or need modifications for?
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NUTRITION & RECOVERY
How well did you stick to your nutrition plan?
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1
2
3
4
5
6
7
8
9
10
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Did you hit your protein and calorie targets?
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Yes
No
Some Days
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How many hours of sleep did you average per night?
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4 or less
5
6
7
8
9 +
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ADJUSTMENTS & SUPPORT
What do you feel you need more help with right now?
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Training
Nutrition
Recovery
Motivation
All of the Above
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Is there anything specific you’d like changed or adjusted in your plan?
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PROGRESS PHOTOS
Front
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Back
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Side
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SUBMIT